{"id":1111,"date":"2010-10-10T22:53:25","date_gmt":"2010-10-11T04:53:25","guid":{"rendered":"http:\/\/atalantarising.surly.org\/?p=1111"},"modified":"2010-10-11T23:39:10","modified_gmt":"2010-10-12T05:39:10","slug":"why-i-crossfit-5","status":"publish","type":"post","link":"https:\/\/atalantarising.surly.org\/?p=1111","title":{"rendered":"Why I Crossfit #5"},"content":{"rendered":"<p>Went in feeling all angst-y and blue; came out feeling brand new.<\/p>\n<p>First, fellow gym Amazon SD came in and started working on trying to figure out the handstand push-up with the bands, and does a very nice job.<br \/>\n<a href=\"http:\/\/www.flickr.com\/photos\/60141310@N00\/5070071033\/\" title=\"IMG_3457 by banjobear, on Flickr\"><img decoding=\"async\" src=\"http:\/\/farm5.static.flickr.com\/4111\/5070071033_26522d7081.jpg\" width=\"500\" alt=\"IMG_3457\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/60141310@N00\/5070676090\/\" title=\"IMG_3456 by banjobear, on Flickr\"><img decoding=\"async\" src=\"http:\/\/farm5.static.flickr.com\/4106\/5070676090_f214eb6763.jpg\" width=\"500\" alt=\"IMG_3456\" \/><\/a><\/p>\n<p>Then after insisting that she couldn&#8217;t get upside down on the rings yet, with only a little encouragement and a few ideas she was doing a couple of nice, skin-the-cat&#8217;s.<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/60141310@N00\/5070674228\/\" title=\"IMG_3455 by banjobear, on Flickr\"><img decoding=\"async\" src=\"http:\/\/farm5.static.flickr.com\/4127\/5070674228_97e7b7c5ac.jpg\" width=\"500\" alt=\"IMG_3455\" \/><\/a><\/p>\n<p>Then, six powerlifting sets for the press, ending up at 80# on my last set.  A WOD (work out of the day) totaling 60 kettlebell swings with the 12k KB, and 120 single jump ropes. Then for the cherry on top of the whole thing was a challenging, thruster Tabata.  I was whining going into the Tabata, but I did it anyway -good for me.  Now here was me and my Amazon posse&#8217;s faces post WOD.<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/60141310@N00\/5070060881\/\" title=\"IMG_3459 by banjobear, on Flickr\"><img decoding=\"async\" src=\"http:\/\/farm5.static.flickr.com\/4103\/5070060881_7f6bb111d1.jpg\" width=\"500\" alt=\"IMG_3459\" \/><\/a><\/p>\n<p>Ok the photo is horrible, I was shaking and quivering all over after that, but look at our smiles.  That says it all.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Went in feeling all angst-y and blue; came out feeling brand new. First, fellow gym Amazon SD came in and started working on trying to figure out the handstand push-up with the bands, and does a very nice job. Then after insisting that she couldn&#8217;t get upside down on the rings yet, with only a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1111","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts\/1111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1111"}],"version-history":[{"count":8,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts\/1111\/revisions"}],"predecessor-version":[{"id":1128,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts\/1111\/revisions\/1128"}],"wp:attachment":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}