{"id":1138,"date":"2010-10-13T01:11:02","date_gmt":"2010-10-13T07:11:02","guid":{"rendered":"http:\/\/atalantarising.surly.org\/?p=1138"},"modified":"2010-10-13T12:58:36","modified_gmt":"2010-10-13T18:58:36","slug":"why-i-crossfit-6","status":"publish","type":"post","link":"https:\/\/atalantarising.surly.org\/?p=1138","title":{"rendered":"Why I Crossfit #6"},"content":{"rendered":"<p>Coach Exhibit A: Margaret.  Did I mention she is 49? <\/p>\n<p>There was just something about my gym that was pretty comfy from the first moment I walked in, so really I was onboard from the word GO.  But when Coach M took off her big sweat shirt to do a workout, and I saw the muscle she had to back up her credentials&#8230;yeah, I pretty much sold my soul.<br \/>\nSo in hopes that I can have <em>that<\/em> rear view and manhandle the kinda weight she can, before I&#8217;m 45; when she tells me to pray to the Heartless <a href=\"http:\/\/www.youtube.com\/watch?v=7MGljX4bbps\">Burpee<\/a> Overlord, I hit the deck prostrate, then pushup, jump and do it all again -for time.<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/60141310@N00\/5068548367\/\" title=\"IMG_3164 by banjobear, on Flickr\"><img decoding=\"async\" src=\"http:\/\/farm5.static.flickr.com\/4127\/5068548367_3ce86d1176.jpg\" width=\"500\" alt=\"IMG_3164\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coach Exhibit A: Margaret. Did I mention she is 49? There was just something about my gym that was pretty comfy from the first moment I walked in, so really I was onboard from the word GO. But when Coach M took off her big sweat shirt to do a workout, and I saw the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1138","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts\/1138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1138"}],"version-history":[{"count":16,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts\/1138\/revisions"}],"predecessor-version":[{"id":1154,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts\/1138\/revisions\/1154"}],"wp:attachment":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}