{"id":267,"date":"2010-08-09T10:31:45","date_gmt":"2010-08-09T16:31:45","guid":{"rendered":"http:\/\/atalantarising.surly.org\/?p=267"},"modified":"2010-08-09T13:59:59","modified_gmt":"2010-08-09T19:59:59","slug":"sweat-angel-for-vanessa","status":"publish","type":"post","link":"https:\/\/atalantarising.surly.org\/?p=267","title":{"rendered":"Sweat Angel For Vanessa"},"content":{"rendered":"<p>Elizabeth<br \/>\n21-15-9<br \/>\nCleans and ring dips<\/p>\n<p>As Promised!<br \/>\n<a href=\"http:\/\/atalantarising.surly.org\/wp-content\/uploads\/2010\/08\/IMG_2584.jpg\"><img decoding=\"async\" src=\"http:\/\/atalantarising.surly.org\/wp-content\/uploads\/2010\/08\/IMG_2584.jpg\" alt=\"\" title=\"IMG_2584\" width=\"500\" class=\"aligncenter size-full wp-image-268\" \/><\/a><\/p>\n<p>I did 2x ring dip progressions, so it was like there was two of us working at the same time!  You&#8217;ll have to do your own cleans though.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elizabeth 21-15-9 Cleans and ring dips As Promised! I did 2x ring dip progressions, so it was like there was two of us working at the same time! You&#8217;ll have to do your own cleans though.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-267","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts\/267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=267"}],"version-history":[{"count":9,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts\/267\/revisions"}],"predecessor-version":[{"id":294,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts\/267\/revisions\/294"}],"wp:attachment":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}