{"id":340,"date":"2010-08-11T00:45:09","date_gmt":"2010-08-11T06:45:09","guid":{"rendered":"http:\/\/atalantarising.surly.org\/?p=340"},"modified":"2013-03-04T00:06:25","modified_gmt":"2013-03-04T06:06:25","slug":"2010-rocky-mountain-state-games-my-first-meet","status":"publish","type":"post","link":"https:\/\/atalantarising.surly.org\/?p=340","title":{"rendered":"2010 Rocky Mountain State Games-My First Meet!"},"content":{"rendered":"<p>This was my first Snatch at 33K=72.6 pound, It was the only video that turned out for my snatches.<\/p>\n<p><object width=\"480\" height=\"385\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/h_5ysfmEUf0&amp;hl=en_US&amp;fs=1\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/h_5ysfmEUf0&amp;hl=en_US&amp;fs=1\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"480\" height=\"385\"><\/embed><\/object><\/p>\n<p>This was my last Clean &#038; Jerk, 40k=88 pounds.  After I completed it and walked off my shoulders started to hurt, and did so a for a few hours, then I got home and saw this video, no wonder, see that funky little momentum move I did with my shoulders.  I remember thinking Carissa Gump is sitting right in front of me-no way am I missing this 1-2-3! So it wasn&#8217;t my best clean, but I was really happy with the jerk, and I didn&#8217;t miss it!<br \/>\n\ud83d\ude42<\/p>\n<p><object width=\"480\" height=\"385\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/XbjabIAab3g&amp;hl=en_US&amp;fs=1\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/XbjabIAab3g&amp;hl=en_US&amp;fs=1\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"480\" height=\"385\"><\/embed><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This was my first Snatch at 33K=72.6 pound, It was the only video that turned out for my snatches. This was my last Clean &#038; Jerk, 40k=88 pounds. After I completed it and walked off my shoulders started to hurt, and did so a for a few hours, then I got home and saw this [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-340","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts\/340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=340"}],"version-history":[{"count":19,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts\/340\/revisions"}],"predecessor-version":[{"id":8007,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts\/340\/revisions\/8007"}],"wp:attachment":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}