Ok…<\/p>\n
Wt: 205.2<\/p>\n
Row: Was just an easy 500m warm up, I didn’t even keep time cause it was so low effort.<\/p>\n
Lifting:
\nFront Squat
\n5×45
\n5×65
\n5×85
\n3×105
\n1×115 (my form fell apart on this one, not horribly but this is the weight were I hit a form weakness, I could feel my back bowing\/arching I am never sure the best way to describe it other then I couldn’t keep my shoulders and chest back correctly.<\/p>\n
I’m really paying super close attention to my form weaknesses right now, and devising a way to tackle them. This week I am super focused on finding the weight I have my first obvious form break down on. <\/p>\n
WOD:
\nTime – 12:38
\nThree rounds
\n1 beginner rope climb
\n10 Wall Balls
\n15 Kettlebell Swings
\n20 Double unders<\/p>\n
My plan in the morning was to go to work early and do the WOD in late evening hours. I double checked the WOD before leavign and cringed -It was going to be a tough one to do so late at night by myself. Then I stepped outside and felt the nip and moisture in the air and knew it was going to be a tough joint pain day today. I knew if I didn’t go in and WOD early with people around that I’d blow it off till it didn’t get done or I’d have a hard time keeping myself going and then just drag the time out too long. So I took a detour on my way to work via the gym.<\/p>\n
I got my double unders back. I had been unable to do a double under for many months now, I just lost the groove, but I did the entire wod single-single-double today.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ok… Wt: 205.2 Row: Was just an easy 500m warm up, I didn’t even keep time cause it was so low effort. Lifting: Front Squat 5×45 5×65 5×85 3×105 1×115 (my form fell apart on this one, not horribly but this is the weight were I hit a form weakness, I could feel my back […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4150","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts\/4150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4150"}],"version-history":[{"count":5,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts\/4150\/revisions"}],"predecessor-version":[{"id":4155,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts\/4150\/revisions\/4155"}],"wp:attachment":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}