{"id":4163,"date":"2012-02-29T23:59:20","date_gmt":"2012-03-01T05:59:20","guid":{"rendered":"http:\/\/atalantarising.surly.org\/?p=4163"},"modified":"2012-02-29T23:59:20","modified_gmt":"2012-03-01T05:59:20","slug":"training-log-3","status":"publish","type":"post","link":"https:\/\/atalantarising.surly.org\/?p=4163","title":{"rendered":"Training Log #3"},"content":{"rendered":"

Wednesday February 29 2012, Leap Day!<\/p>\n

Bench:
\n45×5
\n65×5
\n85×5
\n105×5
\n125 fail (didn’t think this one through, mental problem here -too big of a jump at one time. I was loosing my spotter so I scratched backing down the weight and giving it another go.)<\/p>\n

3×5 L-leg raises
\n3×5 Bar dips -red\/blue band assist.<\/p>\n

Row:
\n4 x 500m 1 min rest
\n#1 = 2:10 (missing 10th cause it’s from memory -messed up my monitor programing)
\n#2 =2:07.6
\n#3 =2:04.5
\n#4 =2:05.3<\/p>\n

WOD:
\nDecided against WOD since I have a powerlifting meet coming up Sat. and I will probably do the Crossfit Opens, WOD #2<\/a> tomorrow.<\/p>\n

I didn’t expect the WODS to get so intense so quickly!<\/p>\n

30 Snatch (M 75 \/ F 45 lbs)
\n30 Snatch (M 135 \/ F 75 lbs)
\n30 Snatch (M 165 \/ F 100 lbs)
\nMax Rep Snatch (M 210 \/ F 120 lbs) <\/p>\n

This is a hard one for me. Actually, no, it’s not. I love to snatch, out of all things I do that is my favorite lift. But, my back and my joints are compromised right now. And even when I’ve been training and I’m fully ready to compete at weightlifting, 75# is nearly 85% of my 1 Rep Max snatch. I have yet to even attempt a 95# snatch so let’s not talk 100# for 30 reps. I am not going to do something I love but know I am not conditioned for right now and potentially injury myself and delay my training further.<\/p>\n

At this point I am thinking 30@45# is doable. I may not have time to do 75# but if I do, then I will go for 1 rep @ 75# and if I still have it in me for more, try for 4, then shut down. <\/p>\n

Showing up is the best of what I got this year. I didn’t even really want to do the Games Open because I’ve been in a lot of pain. <\/p>\n

But then I thought; Who isn’t? <\/p>\n

If I didn’t have a meet and I was completely injury free then I might gut out the 75# as far as I could, but, I don’t see what doing that now really gains me. And with my back in it’s current condition, doing a rep scheme like that isn’t going to do my form any favors. <\/p>\n

For now I’ll just set a reasonable goal to aim for and hit that.<\/p>\n","protected":false},"excerpt":{"rendered":"

Wednesday February 29 2012, Leap Day! Bench: 45×5 65×5 85×5 105×5 125 fail (didn’t think this one through, mental problem here -too big of a jump at one time. I was loosing my spotter so I scratched backing down the weight and giving it another go.) 3×5 L-leg raises 3×5 Bar dips -red\/blue band assist. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4163","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts\/4163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4163"}],"version-history":[{"count":7,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts\/4163\/revisions"}],"predecessor-version":[{"id":4170,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts\/4163\/revisions\/4170"}],"wp:attachment":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}