{"id":4196,"date":"2012-03-04T14:00:55","date_gmt":"2012-03-04T20:00:55","guid":{"rendered":"http:\/\/atalantarising.surly.org\/?p=4196"},"modified":"2012-03-04T14:00:55","modified_gmt":"2012-03-04T20:00:55","slug":"back-logs","status":"publish","type":"post","link":"https:\/\/atalantarising.surly.org\/?p=4196","title":{"rendered":"Back Logs"},"content":{"rendered":"<p>Friday 3\/2\/2012:<\/p>\n<p>Pre competition rest day.  <\/p>\n<p>As little as possible.<\/p>\n<p>Saturday 3\/3\/2012<\/p>\n<p>NASA Powerlifting Competition: <\/p>\n<p>Competed in Women&#8217;s Masters 1 (40-49) 198+ weight class in: Squat, Bench and Deadlift raw.<\/p>\n<p>Made some personal records and waiting to see if I bested my current state record or was displaced by a fellow competitor.<\/p>\n<p>Details to follow.<\/p>\n<p>Sunday 3\/4\/2012<\/p>\n<p>WOD #2 in the CrossFit Open<\/p>\n<p>&#8220;Workout 12.2<br \/>\nProceed through the sequence below completing as many reps as possible in 10 minutes of:<\/p>\n<p>30 Snatch (M 75 \/ F 45 lbs)<br \/>\n30 Snatch (M 135 \/ F 75 lbs)<br \/>\n30 Snatch (M 165 \/ F 100 lbs)<br \/>\nMax Rep Snatch (M 210 \/ F 120 lbs)<\/p>\n<p>This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.&#8221;<\/p>\n<p>That&#8217;s right. PR in powerlifting on Saturday.  Then a whole lotta snatchin&#8217; on Sunday&#8230;.cause that&#8217;s how we roll. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Friday 3\/2\/2012: Pre competition rest day. As little as possible. Saturday 3\/3\/2012 NASA Powerlifting Competition: Competed in Women&#8217;s Masters 1 (40-49) 198+ weight class in: Squat, Bench and Deadlift raw. Made some personal records and waiting to see if I bested my current state record or was displaced by a fellow competitor. Details to follow. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4196","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts\/4196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4196"}],"version-history":[{"count":2,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts\/4196\/revisions"}],"predecessor-version":[{"id":4198,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts\/4196\/revisions\/4198"}],"wp:attachment":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}