Monday 3.5.2012
\n204.5
\nI did the CF Rowing WOD today.<\/p>\n
Row for Calories<\/p>\n
3:00
\n1;30 active rest
\n2:00
\n1:30 active rest
\n1:30
\n1:30 cool down<\/p>\n
128 calories<\/p>\n
Nutrition…Sort of a train wreck today, I didn’t overeat, but I didn’t eat what I planned. I was non paleo splurgy today and didn’t eat all my protein.<\/p>\n
I ate more than this, but I want to list my unplanned splurgy sins: one cookie, 16 oz. peach smoothie, and a 8 oz yoghurt w\/ .25 cup of granola, piece of bread. <\/p>\n
The only reason I listed the above is because of this; it’s really not horrible considering the average american diet in any given day. If 20 years ago I would have considered eating the above foods in the same day as “splurgy sins” I might have been able to maintain a fairly normal weight.<\/p>\n
But today, having those foods in that quantity, and mentally\/emotional feeling like it was a bit of a food train wreck day, I think this means something is starting to go right in my head with food.<\/p>\n
The fight in my head over food these days sounds more like this: “you really shouldn’t eat that yoghurt, they probably found a way to put corn syrup and fillers in it, and the granola is loaded with gluten and sugar too. Besides, you already ate off plan and had a cookie and bread today -more gluten and sugar- come on girl how much more do you need.” <\/p>\n
And not: “Oh my god! you just bought that box of cookies and look at it! It’s half gone! Oh well, might as well finish this box and just get a another so no one knows.” <\/p>\n
But that was the insanity, I was 260 pounds, on some level, everyone knew. <\/p>\n
I think that’s progress. <\/p>\n","protected":false},"excerpt":{"rendered":"
Monday 3.5.2012 204.5 I did the CF Rowing WOD today. Row for Calories 3:00 1;30 active rest 2:00 1:30 active rest 1:30 1:30 cool down 128 calories Nutrition…Sort of a train wreck today, I didn’t overeat, but I didn’t eat what I planned. I was non paleo splurgy today and didn’t eat all my protein. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4205","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts\/4205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4205"}],"version-history":[{"count":8,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts\/4205\/revisions"}],"predecessor-version":[{"id":4213,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts\/4205\/revisions\/4213"}],"wp:attachment":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}