{"id":4238,"date":"2012-03-13T14:10:43","date_gmt":"2012-03-13T20:10:43","guid":{"rendered":"http:\/\/atalantarising.surly.org\/?p=4238"},"modified":"2012-03-13T14:10:43","modified_gmt":"2012-03-13T20:10:43","slug":"training-log-11","status":"publish","type":"post","link":"https:\/\/atalantarising.surly.org\/?p=4238","title":{"rendered":"Training Log #11"},"content":{"rendered":"<p>Sunday 3.11.12<\/p>\n<p>Completed WoD #3 <\/p>\n<p>15 Box Jumps 20&#8243;<br \/>\n12 Push presses 75#<br \/>\n9 Toes to Bar<\/p>\n<p>Push presses were my only saving grace for this work out<\/p>\n<p>Score:27<\/p>\n<p>Monday:<\/p>\n<p>Airport sprinting<\/p>\n<p>Nutrition:<\/p>\n<p>I didn&#8217;t save enough time to pack my planned lunch, and I left home without my food.  So I was guilty of not eating for about eight hours.   <\/p>\n<p>I get off my plane and immediately start foraging for food.  I was bummed at myself for not getting my food packed, because I was pretty sure my only feeding choices will be something like this, and I was hungry enough to take it:<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/60141310@N00\/6977800793\/\" title=\"IMG_5450 by banjobear, on Flickr\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm8.staticflickr.com\/7048\/6977800793_8ed8516f2c.jpg\" width=\"475\" height=\"600\" alt=\"IMG_5450\"><\/a><\/p>\n<p>BUT!  Yay for the airport and the Outback!  \ud83d\ude42<br \/>\n<a href=\"http:\/\/www.flickr.com\/photos\/60141310@N00\/6831671626\/\" title=\"IMG_5452 by banjobear, on Flickr\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm8.staticflickr.com\/7182\/6831671626_35c243b003.jpg\" width=\"475\" height=\"600\" alt=\"IMG_5452\"><\/a><\/p>\n<p>I was really hungry!<\/p>\n<p>Fat and Happy fifteen minutes later.<br \/>\n<a href=\"http:\/\/www.flickr.com\/photos\/60141310@N00\/6977799329\/\" title=\"IMG_5453 by banjobear, on Flickr\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm8.staticflickr.com\/7062\/6977799329_e43a4352c3.jpg\" width=\"475\" height=\"600\" alt=\"IMG_5453\"><\/a><\/p>\n<p>It is getting so much easier to eat better while traveling.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunday 3.11.12 Completed WoD #3 15 Box Jumps 20&#8243; 12 Push presses 75# 9 Toes to Bar Push presses were my only saving grace for this work out Score:27 Monday: Airport sprinting Nutrition: I didn&#8217;t save enough time to pack my planned lunch, and I left home without my food. So I was guilty of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4238","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts\/4238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4238"}],"version-history":[{"count":9,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts\/4238\/revisions"}],"predecessor-version":[{"id":4249,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts\/4238\/revisions\/4249"}],"wp:attachment":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}