This will be the lamest of my training log entries. I don’t think you could say that I did much training last week. I did work out a lot, but my head wasn’t on earth and I didn’t write much down:<\/p>\n
Wednesday:
\nSome rowing,
\nBench
\nfront squat<\/p>\n
I believe my torso\/core is really my weakest link to all of lifts.<\/p>\n
Thursday, Open WoD 5. Score: 3<\/p>\n
Friday,
\nrow<\/p>\n
Press:
\n5×45
\n5×65
\n4×85<\/p>\n
OHS:
\n5×45
\n5×65
\n5×85
\n5×95<\/p>\n
Snatch Balance:
\n3×45
\n3×65
\n3×75 <\/p>\n
l-Leg lifts:
\n3×5<\/p>\n
Good mornings:
\n3x5x65<\/p>\n
Saturday:
\nRow <\/p>\n
Sunday;
\nRow<\/p>\n","protected":false},"excerpt":{"rendered":"
This will be the lamest of my training log entries. I don’t think you could say that I did much training last week. I did work out a lot, but my head wasn’t on earth and I didn’t write much down: Wednesday: Some rowing, Bench front squat I believe my torso\/core is really my weakest […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4451","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts\/4451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4451"}],"version-history":[{"count":2,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts\/4451\/revisions"}],"predecessor-version":[{"id":4453,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts\/4451\/revisions\/4453"}],"wp:attachment":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}