{"id":4997,"date":"2012-06-09T06:38:37","date_gmt":"2012-06-09T12:38:37","guid":{"rendered":"http:\/\/atalantarising.surly.org\/?p=4997"},"modified":"2012-06-10T09:52:04","modified_gmt":"2012-06-10T15:52:04","slug":"saturday-seven-am","status":"publish","type":"post","link":"https:\/\/atalantarising.surly.org\/?p=4997","title":{"rendered":"Saturday Seven AM"},"content":{"rendered":"<p>&#8230;<a href=\"http:\/\/youtu.be\/LPmYMyzKKPo\">burpee<\/a> warm up.<\/p>\n<p>Then, eight AM strongman training.<br \/>\n<a href=\"http:\/\/www.flickr.com\/photos\/60141310@N00\/7354157534\/\" title=\"IMG_6049 by banjobear, on Flickr\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm9.staticflickr.com\/8141\/7354157534_007200efd5.jpg\" width=\"475\" height=\"600\" alt=\"IMG_6049\"><\/a><br \/>\nYes, Scrapbooking causes less bruising, but it&#8217;s not as fun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;burpee warm up. Then, eight AM strongman training. Yes, Scrapbooking causes less bruising, but it&#8217;s not as fun.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4997","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts\/4997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4997"}],"version-history":[{"count":8,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts\/4997\/revisions"}],"predecessor-version":[{"id":5029,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts\/4997\/revisions\/5029"}],"wp:attachment":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}