{"id":5518,"date":"2012-09-19T21:58:01","date_gmt":"2012-09-20T03:58:01","guid":{"rendered":"http:\/\/atalantarising.surly.org\/?p=5518"},"modified":"2023-02-23T14:50:59","modified_gmt":"2023-02-23T20:50:59","slug":"deadlift-like-a-pirate","status":"publish","type":"post","link":"https:\/\/atalantarising.surly.org\/?p=5518","title":{"rendered":"Deadlift Like a Pirate!"},"content":{"rendered":"<p>Avast me matey&#8230;Ye know whats I likes about ye ol&#8217; hook grip?<\/p>\n<p><a href=\"https:\/\/youtube.com\/shorts\/dkb-9vgRPJk?feature=share\">https:\/\/youtube.com\/shorts\/dkb-9vgRPJk?feature=share<\/a><\/p>\n<p>If I combine it with ye ol&#8217;<em>dreaded pirate switch grip<\/em> I can gets me about 15 or so more pounds on me deadlift PR&#8230;Yarrrr, tis true! tis true&#8230;<\/p>\n<p>Fifteen pounds on a deadlift bar<br \/>\n<em>yo ho ho and a bottle of rum<\/em><br \/>\nAmmonia and the devil have done for the rest<br \/>\n<em>yo ho ho and a bottle of rum<\/em><\/p>\n<p>Happy Talk Like a Pirate Day!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avast me matey&#8230;Ye know whats I likes about ye ol&#8217; hook grip? https:\/\/youtube.com\/shorts\/dkb-9vgRPJk?feature=share If I combine it with ye ol&#8217;dreaded pirate switch grip I can gets me about 15 or so more pounds on me deadlift PR&#8230;Yarrrr, tis true! tis true&#8230; Fifteen pounds on a deadlift bar yo ho ho and a bottle of rum [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5518","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts\/5518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5518"}],"version-history":[{"count":22,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts\/5518\/revisions"}],"predecessor-version":[{"id":12934,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=\/wp\/v2\/posts\/5518\/revisions\/12934"}],"wp:attachment":[{"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atalantarising.surly.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}