Went in feeling all angst-y and blue; came out feeling brand new.
First, fellow gym Amazon SD came in and started working on trying to figure out the handstand push-up with the bands, and does a very nice job.
Then after insisting that she couldn’t get upside down on the rings yet, with only a little encouragement and a few ideas she was doing a couple of nice, skin-the-cat’s.
Then, six powerlifting sets for the press, ending up at 80# on my last set. A WOD (work out of the day) totaling 60 kettlebell swings with the 12k KB, and 120 single jump ropes. Then for the cherry on top of the whole thing was a challenging, thruster Tabata. I was whining going into the Tabata, but I did it anyway -good for me. Now here was me and my Amazon posse’s faces post WOD.
Ok the photo is horrible, I was shaking and quivering all over after that, but look at our smiles. That says it all.
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