Avast me matey…Ye know whats I likes about ye ol’ hook grip?
https://youtube.com/shorts/dkb-9vgRPJk?feature=share
If I combine it with ye ol’dreaded pirate switch grip I can gets me about 15 or so more pounds on me deadlift PR…Yarrrr, tis true! tis true…
Fifteen pounds on a deadlift bar
yo ho ho and a bottle of rum
Ammonia and the devil have done for the rest
yo ho ho and a bottle of rum
Happy Talk Like a Pirate Day!
No Comments