Since it is impossible for me to give appropriate order of importance to reasons why I Crossfit, I will just start numbering them in order of appearance. Numbers 1 and 2 are my first two posts on the subject. So today, #3.
My friend Vanessa. Yup, she really is as awesome as she looks here.
V. is 140# (Muscle Baby! It Does A Body Good.) With a 45# barbell performing a Turkish Get Up, as a warm up for Powerlifting Squat Day.
40 year old mother of two. She makes no excuse; she just keeps working at being a little more awesome each day.
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