This will be the lamest of my training log entries. I don’t think you could say that I did much training last week. I did work out a lot, but my head wasn’t on earth and I didn’t write much down:
Wednesday:
Some rowing,
Bench
front squat
I believe my torso/core is really my weakest link to all of lifts.
Thursday, Open WoD 5. Score: 3
Friday,
row
Press:
5×45
5×65
4×85
OHS:
5×45
5×65
5×85
5×95
Snatch Balance:
3×45
3×65
3×75
l-Leg lifts:
3×5
Good mornings:
3x5x65
Saturday:
Row
Sunday;
Row
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