Little Bird Of Heaven

This is a song I learned back a few years ago. I love to sing it, even though it doesn’t sound as pretty as when Martha Scanlan sings it. I’ve never been able to get that little humm sound right. Reeltime Travelers are a fun band.


That’s so Cheesy…Queso Cheesy!

Sooooo…apparently the difference between Cheese Sauce and Queso Cheese Sauce is jalapenos. Ummm, Okay.


8 Year Old Uly Yarbrough-Clean & Jerk, 32K (70.4 Lb.) 2010 Rocky Mountain Games

Among all the great experiences I had at the RMG, getting the chance to meet so many wonderful people was my favorite part. In particular, getting to meet the Yarbrough family, at least Mara and Uly. I didn’t actually get a chance to introduce myself to Dan, husband to Mara, father to Uly, and trainer […]


2010 Rocky Mountain State Games-My First Meet!

This was my first Snatch at 33K=72.6 pound, It was the only video that turned out for my snatches. This was my last Clean & Jerk, 40k=88 pounds. After I completed it and walked off my shoulders started to hurt, and did so a for a few hours, then I got home and saw this […]


Pink Lifting Suit

Since I can’t post video yet, here is a pix of the groovy pink and black suit. It’s the only still photo of me in my singlet.


What Inspires Elite Athletes?

I haven’t posted videos of me lifting at the Rocky Mountain Games yet because I just haven’t figured out how to get them to post correctly. In the mean time, I want to share something that touched my spirit deeply while I was there. As I was getting changed in the locker room after the […]


Remember Those Days?


Sweat Angel For Vanessa

Elizabeth 21-15-9 Cleans and ring dips As Promised! I did 2x ring dip progressions, so it was like there was two of us working at the same time! You’ll have to do your own cleans though.


A Dish I Dine On Regularly

Mmmm..Crow.


Sunrise Ranch

All summer I have been spending my saturdays working the Farmers Market in Ft. Collins for The Farm at Sunrise Ranch. I’m Volunteering and mentoring with them to learn the business of producing local Grass Fed Beef and selling direct, particularly the Farmers Markets. Every Saturday at market there are five of us working the […]