Friday 3/2/2012:
Pre competition rest day.
As little as possible.
Saturday 3/3/2012
NASA Powerlifting Competition:
Competed in Women’s Masters 1 (40-49) 198+ weight class in: Squat, Bench and Deadlift raw.
Made some personal records and waiting to see if I bested my current state record or was displaced by a fellow competitor.
Details to follow.
Sunday 3/4/2012
WOD #2 in the CrossFit Open
“Workout 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.”
That’s right. PR in powerlifting on Saturday. Then a whole lotta snatchin’ on Sunday….cause that’s how we roll.
No Comments