Some of the best hours of my life have been spent with this woman, getting lost and wandering all the backroads of wherever we were at any given time. In all these years we haven’t changed. Our urge to get in a car and start driving, and to keep driving, till we’re lost or wandering […]
Monthly Archives: March 2012
Back In the Holler
I haven’t seen my best friend in ten years. I got to meet her nine year old boy for the first time last night when they picked me up at the airport. He gives me a big hug and and says; “I cleaned my room for you!. You’ll be sleeping in my room!. I fart. […]
Training Log #11
Sunday 3.11.12 Completed WoD #3 15 Box Jumps 20″ 12 Push presses 75# 9 Toes to Bar Push presses were my only saving grace for this work out Score:27 Monday: Airport sprinting Nutrition: I didn’t save enough time to pack my planned lunch, and I left home without my food. So I was guilty of […]
Training Log #10
I am starting to recover, I felt good enough to come in and train today. It was a press day and since the was DB press at the gym today I decided to stick with the planned lift and WoD as offered today and call it good. I did do a 10 minute row, but […]
Training Log #8 and #9
Tuesday 3.7.12 203.8 Row: 2×2000:4 1st round: 1000 @ 26 s/m =5:56 500 @ 28 s/m = 2:32 250 @ 30 s/m = 1:15 250 @ 32 s/m = 1:08 2nd Round: 1000 @ 26 s/m =4:31 500 @ 28 s/m = 2:09 250 @ 30 s/m = 1:07 250 @ 32 s/m = 1:09 […]
Training Log #7
Monday 3.5.2012 204.5 I did the CF Rowing WOD today. Row for Calories 3:00 1;30 active rest 2:00 1:30 active rest 1:30 1:30 cool down 128 calories Nutrition…Sort of a train wreck today, I didn’t overeat, but I didn’t eat what I planned. I was non paleo splurgy today and didn’t eat all my protein. […]
Training Log #5/6
Sunday 3/4/12 WOD #2 finally completed. I first predicted that I would only get 30 reps @45# and if I was lucky 1-5 @75#. I came out with a total of 48 reps which surprised the heck out of me. 45# no big deal, I paced myself at 10 non-stop reps per rest and that […]
Back Logs
Friday 3/2/2012: Pre competition rest day. As little as possible. Saturday 3/3/2012 NASA Powerlifting Competition: Competed in Women’s Masters 1 (40-49) 198+ weight class in: Squat, Bench and Deadlift raw. Made some personal records and waiting to see if I bested my current state record or was displaced by a fellow competitor. Details to follow. […]
Training Log #4
Thursday 3/1/12 205.2 Intention: Oly Technique Overhead Squat ab/hammie asst exercise Row intervals CF Open WOD#2 I came in to the gym this morning and see a mate lying on the floor panting. Knowing that she just finished WOD #2 there was no question as to how she was. I’ve been there. So I called […]