Tuesday 3.7.12 203.8 Row: 2×2000:4 1st round: 1000 @ 26 s/m =5:56 500 @ 28 s/m = 2:32 250 @ 30 s/m = 1:15 250 @ 32 s/m = 1:08 2nd Round: 1000 @ 26 s/m =4:31 500 @ 28 s/m = 2:09 250 @ 30 s/m = 1:07 250 @ 32 s/m = 1:09 […]
Training Log #7
Monday 3.5.2012 204.5 I did the CF Rowing WOD today. Row for Calories 3:00 1;30 active rest 2:00 1:30 active rest 1:30 1:30 cool down 128 calories Nutrition…Sort of a train wreck today, I didn’t overeat, but I didn’t eat what I planned. I was non paleo splurgy today and didn’t eat all my protein. […]
Training Log #5/6
Sunday 3/4/12 WOD #2 finally completed. I first predicted that I would only get 30 reps @45# and if I was lucky 1-5 @75#. I came out with a total of 48 reps which surprised the heck out of me. 45# no big deal, I paced myself at 10 non-stop reps per rest and that […]
Back Logs
Friday 3/2/2012: Pre competition rest day. As little as possible. Saturday 3/3/2012 NASA Powerlifting Competition: Competed in Women’s Masters 1 (40-49) 198+ weight class in: Squat, Bench and Deadlift raw. Made some personal records and waiting to see if I bested my current state record or was displaced by a fellow competitor. Details to follow. […]
Training Log #4
Thursday 3/1/12 205.2 Intention: Oly Technique Overhead Squat ab/hammie asst exercise Row intervals CF Open WOD#2 I came in to the gym this morning and see a mate lying on the floor panting. Knowing that she just finished WOD #2 there was no question as to how she was. I’ve been there. So I called […]
Training Log #3
Wednesday February 29 2012, Leap Day! Bench: 45×5 65×5 85×5 105×5 125 fail (didn’t think this one through, mental problem here -too big of a jump at one time. I was loosing my spotter so I scratched backing down the weight and giving it another go.) 3×5 L-leg raises 3×5 Bar dips -red/blue band assist. […]
Training Log: Week 1 Day 2
Ok… Wt: 205.2 Row: Was just an easy 500m warm up, I didn’t even keep time cause it was so low effort. Lifting: Front Squat 5×45 5×65 5×85 3×105 1×115 (my form fell apart on this one, not horribly but this is the weight were I hit a form weakness, I could feel my back […]
Strawberry-Ruhbarb
My Grandma made the best rhubarb pies from the rhubarb that grew like crazy in the back of her yard. One year, 1991, she made Strawberry-Rhubarb freezer jam with it. I probably shouldn’t admit this publicly, but my family had a weird thing about canning food and putting it up. Not that that’s weird. It’s […]
LL Boot Camp: Week 3
Monday 2/27/2012 Training and stats: 205.6 pounds Zercher Squat: 5×45 5×65 5×75 3×95 3×115 1×135 -failed to make any Low Bar Back Squat: 5×45 5×65 5×75 3×95 3×115 1×135 Oly: This was all technique. 3x3x35 High hang snatch from full standing upright. Working the very end of the pull and shrug, then the quick pull […]
Friday
Actually, all I have is a picture of another impressive elk herd. I couldn’t think of a word that starts with “F” but still means elk. That bums me out; I like T, Thursdays and F, Fridays. Well, a case could be made that it should have been, W, for Wild Turkey Wednesdays, but the […]